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Book You Are What You Eat: The Plan That Will Change Your Life

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You Are What You Eat: The Plan That Will Change Your Life

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    Available in PDF - DJVU Format | You Are What You Eat: The Plan That Will Change Your Life.pdf | Language: ENGLISH
    Dr Gillian McKeith Ph.D. (Author)

    Book details


From the author of Gillian McKeith s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
  • Gillian McKeith s Diet of Abundance
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.'
4.5 (12157)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

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